"I no longer hate my body and love the changes that are taking place to it!"
There are honestly not enough great things I can say about Crossfit Rising Phoenix. I have always struggled with my weight, body image, and anxiety. This place has improved all 3 drastically for me after only being here for a few months. I have realized that the number on the scale is not all that is important, and that it’s more about being strong and healthy. This thought process helped me stop obsessing over a number and appreciate that my body is reshaping and is getting stronger and can do things that there was no way i could have done a month and a half ago. I no longer hate my body and love the changes that are taking place to it!! The act of going in and working out has been such a natural stress relief for me that my anxiety has disappeared. I was a little nervous in the beginning about not being able to keep up, but the other members have been so nice, helpful and encouraging from day one. The trainers are amazing and are always there keeping us all safe, making sure we are pushing ourselves safely and keeping us motivated. The workouts are so fun and and always changing….not to mention challenging, which is great!